Reconnect. Repair. Feel Close Again.
Couples Therapy in Jersey City, NJ or Virtual anywhere in NJ, NY, & FL
You love each other—but lately, it feels like you’re on different wavelengths. The same arguments keep happening. One of you pulls away, the other gets louder. Maybe you’re feeling distant, resentful, or hurt. You miss the closeness you used to have—but you’re not sure how to get back there.
You’re not broken. You’re stuck in a pattern. And there’s a way out.
Is Couples Therapy Right for You?
Couples therapy can help if you're dealing with:
Constant arguments or shutdowns
Emotional or physical distance
Parenting stress and mental load imbalances
Infidelity or breaches of trust
Life transitions, including new parenthood or divorce
Loss of emotional or sexual connection
Whether you've been together five months or fifteen years, it's never too early—or too late—to strengthen your relationship.
What is Couples Therapy?
Couples Therapy is based on the science of adult attachment. It helps us understand that beneath every fight is a longing—to feel seen, safe, and loved by your partner. When those needs go unmet, we get caught in reactive cycles: criticism, defensiveness, silence, and withdrawal.
Couples Therapy helps you:
Understand and de-escalate those cycles
Get to the root of the hurt, not just the surface conflict
Share your deeper needs and fears in ways your partner can hear
Rebuild a sense of safety, intimacy, and connection
What to Expect
In our work together, I’ll create a safe space for both of you to feel heard, understood, and supported. We’ll explore your unique dynamic, identify the negative cycles keeping you stuck, and help you move toward new patterns built on emotional responsiveness and secure connection.
You’ll learn to:
Slow down and truly hear each other
Express vulnerability instead of blame
Turn toward one another in moments of stress
Rebuild trust and closeness over time
Rates: Click Here
Hi, I’m Stephanie.
I’m a licensed therapist, a mom, and someone who deeply believes in the power of repair. I know it can feel lonely when you’re sharing a life with someone but still feel disconnected. The silence after an argument, the tension during small talk, the longing to feel seen again—it’s heartbreaking, and it matters.
In our work together, I’ll help you and your partner slow down, soften, and really hear each other. We’ll uncover the patterns that keep you stuck and begin the work of rebuilding trust, safety, and closeness. My goal is to help you feel like you’re on the same team again—supported, loved, and able to turn toward each other, even in the hard moments.
I have an office in Jersey City, NJ or practice virtually anywhere in NJ, NY, & FL.
Your Relationship Deserves Support
All couples struggle sometimes. Reaching out doesn’t mean your relationship is failing—it means you care enough to work through the hard stuff.