Hey, I’m really glad you’re here. Reaching out isn’t easy—I see you.

I work with moms (and those who love them) who are overwhelmed, burnt out, and tired of pretending they’re fine. Modern motherhood is a lot—emotionally, mentally, physically—and you shouldn't have to navigate it alone. Keep scrolling to learn more about how I support moms and families with care, compassion, and real tools that work.

Meet Stephanie Arrington, LCSW, PMH-C

 

I’m a mom and a licensed therapist who’s been on both sides of the couch. I’ve worked in clinics, corporate healthcare, start-ups, and private practice. And what I’ve learned is this: women everywhere are struggling to hold it all together in a world that expects them to do it all without help.

If you’ve ever felt anxious, stuck, resentful, sad, or totally disconnected—you’re not broken. You’re human. And you deserve a space to be heard and supported, especially when things feel like too much.

Over the years, I’ve helped many women (and their partners) find their way back to themselves. Whether you’re navigating postpartum, parenting challenges, relationship stress, or just trying to breathe again, I’m here for you.

Therapy isn’t about fixing you—it’s about reminding you that you were never broken.

Let’s take it one step at a time. Together.

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My guiding principles

The old saying is true, “put on your oxygen mask first”.

Mental Health Is A Priority

Mental health is fundamental to your overall well-being. Maintain your mental and emotional health so that you can be fully present and capable to care for those who rely on you.

 

You only have to be “Good Enough”

There is no such thing as perfect — being “good enough” is powerful enough to support you and your family.

Every Parent Deserves To Enjoy Parenthood

You can free yourself from the weight of expectations and embrace the journey of parenthood with all it’s challenges and joys.

 

There Is Power In Asking For Help

Asking for help promotes healing and will provide you with the support, guidance, and strength you may need right now.

  • Why Busy Moms?

    You are the glue that holds it all together.

    But who is taking care of you?

  • Time Constraints

    Juggling the demands of work, parenting, and household responsibilities can leave little time for self-care and reflection. Therapy can provide relief to free up mental and emotional space for moms to focus on what matters most to them.

  • Emotional Support

    Motherhood can be emotionally taxing. Moms may face feelings of stress, anxiety, and even depression. Having emotional support in the form of therapy can provide a safe, non-judgmental space to process these emotions and develop coping strategies.

  • Parenting Challanges

    Every child is unique, and parenting can present various challenges, from sleepless nights with infants to navigating the teenage years. Support and guidance from a therapist can help moms tackle these challenges effectively.

  • Balancing Multiple Roles

    Moms often wear many hats, including those of a caregiver, partner, employee, and more. Balancing these roles can be overwhelming. Therapy help can provide strategies for achieving balance and preventing burnout.

  • Relationship Strengthening

    Busy schedules can strain relationships, whether it's with your partner, friends, or even your children. Couples may benefit from counseling not only to reconnect and improve communication but also to strengthen their bonds with loved ones, fostering healthier relationships across all areas of life.

  • Community and Connection

    Therapy can provide a sense of community and connection. Knowing that other moms face similar challenges can be comforting and reduce feelings of isolation.

More About Stephanie…

 

Training & Education

  • Over 15 years of clinical experience

  • Licensed Clinical Social Worker in New Jersey, New York, and Florida

  • Post-graduate training and experience working with children, adolescents, and families

  • Perinatal mental health certified by Postpartum Support International (PMH-C)

  • Held leadership positions in non-profits, community mental health, corporate healthcare, and mental health startups