Jersey City | New Jersey | New York
Helping Modern Mothers Survive.
Therapy for who you are now.
Being a parent today doesn’t look like what you thought it would…
You’re exhausted, your nervous system feels like it’s already in overdrive before the day even starts, and even when you try to rest, your mind doesn’t let up.
Maybe you snap, then feel guilty. Maybe worry follows you into everything you do. Maybe you feel tired and overwhelmed, and wonder why nobody warned you it would feel like this.
You’re not failing. You’re overwhelmed, and there is support that understands exactly what that feels like.
You might be dealing with anxiety, depression, trauma, obsessive–compulsive disorder, or a combination of these.
You might be neurodivergent (ADHD or autistic) parenting in a world that often expects moms to function in ways that don’t fit your brain or nervous system.
Or it may be the steady pressure of modern motherhood: carrying the mental load, putting yourself last, and feeling disconnected from yourself or your relationships.
However it shows up, this isn’t about willpower or trying harder. It’s about getting thoughtful support that understands the full picture of your life.
Hi, I’m Stephanie.
I’m a mom and I believe in the power of asking for help.
As a licensed therapist—and a mom—I really get how heavy modern motherhood can feel. The pressure to be everything for everyone? It’s real. That kind of stress and exhaustion doesn’t just come out of nowhere—it's rooted in your story, your relationships, and the unrealistic expectations moms carry every day.
In our work together, I look at the bigger picture. We’ll make sense of how your past, culture, identity, and current life all intersect—and how they might be showing up in things like postpartum depression, anxiety, disconnection from your partner, or feeling like you’re constantly running on empty.
Therapy with me isn’t about fixing you…because you’re not broken. It’s about finding your center again, reconnecting with yourself, and building the support you deserve so you can feel more present, grounded, and you again.
Are you ready to experience the remarkable shift that therapy can bring you?
Calmer by the end of the day
More present with your kids
Less ruled by worry or exhaustion
More confident in your choices
Connected to yourself (not just everyone else)
If you're nodding along, you're in the right place. Let’s get you the help you deserve. 💛
My therapeutic specialties include:
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The journey into parenthood changes every aspect of life. It's no surprise that more than 1 in 5 women feel depressed and anxious during pregnancy, postpartum, and early years of childhood. Sometimes these feelings can last for years if not treated. I provide a safe, welcoming space to support you through this time. Click Here To Learn More
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When your child is anxious, every day can feel like a battle—walking on eggshells, rearranging your life to avoid meltdowns, and constantly questioning if you're doing the right thing. With SPACE treatment, I help parents reduce anxiety-driven behaviors while reclaiming calm, confidence, and connection at home. Click Here To Learn More
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Sometimes taking care of yourself means taking care of your relationship.
I help couples reconnect and communicate without shutting down or blowing up. You don’t have to stay stuck in the same fight or resentment—let’s get you showing up for each other again.
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Mental health evaluations provide essential documentation to support your legal proceedings for hardship waivers, asylum, VAWA, and U-Visas. I ensure that your evaluation reflects your experiences accurately while maintaining the highest standards to meet the needs of your immigration case. You’ll receive empathy and expertise, empowering you to pursue your immigration goals with confidence. Click Here To Learn More
You’ll receive personalized therapy that focuses on:
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Handling Stress
Learn ways to manage stress so you don’t feel overwhelmed every day.
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Being Present
Figure out how to stay focused and enjoy the moments that matter with your family and at work.
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Thinking Clearly
Get help with clearing your mind so you can think more clearly and make decisions with confidence.
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Managing Emotions
Learn to regulate your emotions, like anger or frustration, especially when small things set you off.
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Taking Care of Yourself
Discover how to prioritize your own needs and boundaries, take better care of yourself, and build a strong support system.
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Building Confidence
Develop trust in yourself and your abilities to lead a more confident and satisfying life.
Ready to get started?
It all starts with a quick chat! You’re not alone and you don’t have to know exactly where to begin. Find a convenient time below and learn more about working together.