Jersey City| New Jersey | New York

Empowering Modern Mothers to Thrive.

Helping busy moms and their families find mental & emotional peace with in-person and virtual therapy

Let’s face it - being a parent today is hard…

 

  • You’re beyond exhausted, but still can’t relax or get good sleep

  • Your mind races nonstop with what-ifs and should-haves

  • Loud noises, crying, and chaos push you past your limit

  • You’re riding an emotional rollercoaster—snapping one minute, crying the next

  • You feel guilty for not being more patient… and then ashamed for feeling guilty

  • You love your kids deeply, but also feel totally touched-out and alone

  • You’ve struggled with anxiety, depression, trauma, OCD, or you’re neurodivergent—and it all feels louder now

Do you find yourself:

 
✨ Trying to be the “perfect” mom, even when it’s costing you your peace?      
✨ Carrying the full mental load like it’s just part of the job?                                 
✨ Scrolling social media and feeling like everyone else has it together?           
✨ Pushing your own needs aside because there’s never enough time?             
✨ Feeling disconnected—from yourself, your body, or even your family?         
✨ Numb, overwhelmed, or like you’re barely keeping your head above water?

Take a deep breath, because you are not alone.

You’ve come to the right place.

Jersey City Therapist

Hi, I’m Stephanie.

I’m a mom and I believe in the power of asking for help.

As a licensed therapist—and a mom—I really get how heavy modern motherhood can feel. The pressure to be everything for everyone? It’s real. That kind of stress and exhaustion doesn’t just come out of nowhere—it's rooted in your story, your relationships, and the unrealistic expectations moms carry every day.

In our work together, I take a zoomed-out view. We’ll make sense of how your past, culture, identity, and current life all intersect—and how they might be showing up in things like postpartum anxiety, disconnection from your partner, or feeling like you’re constantly running on empty.

Therapy with me isn’t about fixing you—because you’re not broken. It’s about finding your center again, reconnecting with yourself, and building the support you deserve so you can feel more present, grounded, and like you again.

Experience the remarkable shift that therapy can bring you.

Are you ready to:

🌿 Heal the old stuff that still lingers?
🌿 Handle stress without feeling totally wiped out by the end of the day?
🌿 Be truly present—with your kids, your partner, and yourself?
🌿 Clear the mental fog and finally feel like you can think straight?
🌿 Stop snapping and start responding with calm and clarity?
🌿 Make decisions without spiraling into overthinking or guilt?
🌿 Lean on others without feeling like a burden?
🌿 Trust yourself again—and feel confident running your life your way?

If you're nodding along, you're in the right place. Let’s get you the support you deserve. 💛

You’ll receive personalized therapy that focuses on:

  • Handling Stress

    Learn ways to manage stress so you don’t feel overwhelmed every day.

  • Being Present

    Figure out how to stay focused and enjoy the moments that matter with your family and at work.

  • Thinking Clearly

    Get help with clearing your mind so you can think more clearly and make decisions with confidence.

  • Managing Emotions

    Learn to regulate your emotions, like anger or frustration, especially when small things set you off.

  • Taking Care of Yourself

    Discover how to prioritize your own needs and boundaries, take better care of yourself, and build a strong support system.

  • Building Confidence

    Develop trust in yourself and your abilities to lead a more confident and satisfying life.

Schedule Free Consultation

My therapeutic specialties include:

 

  • The journey into parenthood changes every aspect of life. It's no surprise that more than 1 in 5 women feel depressed and anxious during pregnancy or postpartum. Sometimes these feelings can last for years if not treated. I provide a safe, welcoming space to support you through this time. Click Here To Learn More

  • When your child is anxious, every day can feel like a battle—walking on eggshells, rearranging your life to avoid meltdowns, and constantly questioning if you're doing the right thing. With the SPACE model, I help parents reduce anxiety-driven behaviors while reclaiming calm, confidence, and connection at home. Click Here To Learn More

  • Sometimes taking care of yourself means taking care of your relationship.

    I help couples reconnect and communicate without shutting down or blowing up. You don’t have to stay stuck in the same fight or resentment—let’s get you showing up for each other again.

    Click Here To Learn More

  • Mental health evaluations provide essential documentation to support your legal proceedings for hardship waivers, asylum, VAWA, and U-Visas. I ensure that your evaluation reflects your experiences accurately while maintaining the highest standards to meet the needs of your immigration case. You’ll receive empathy and expertise, empowering you to pursue your immigration goals with confidence. Click Here To Learn More

Ready to get started?

It all starts with a quick chat!

You are not alone and you don’t have to know exactly where to begin.

Click the “Schedule Free Consultation” button to schedule a 15-minute phone consultation with me. When we meet I’ll learn more about you and we can decide if we are a good match to work together.